thomasdevos
10-04-2009, 11:27 PM
Prevent Colon Cancer with 5 easy steps
The research will now be on how best to prevent colon cancer as people increasingly diagnosed with this today. It turns out that colon cancer usually starts in the large intestine, also called the colon or rectum. Colon cancer then develops from dead cells that have been accumulated in a bit over time. The risk for colon cancer increases if you have a medical background, genetic parents or relatives who have been diagnosed with colon cancer. Research has also shown that colon cancer is compounded by poor diet, such as ready meals and fast food.
Therefore, it is essential that you seek advice from your doctor should you feel discomfort symptoms of colon cancer. Symptoms to watch for include unhealthy bowel injury, such as diarrhea, constipation or bowel infection, severe abdominal pain, blood in stool, narrow stools, anemia, intestinal obstruction and drastic loss of weight.
Prevention is better than cure. So you really should consider ways 5 Following on the best way to prevent colon cancer:
1. Adopt healthy habits. Colon cancer usually develops over a long period before it really shows. Therefore you should not wait until you notice the symptoms of colon cancer before starting to adopt healthy habits. Eat healthy meals, exercise and having enough sleep.
If your diet contains too much fat and red meat with little fibers, you are certainly a high risk of developing colon cancer. Fat accumulates on the walls of the intestine and rectum lumps forming cells died. You should therefore adopt a balanced natural diet which includes lots of vegetables, fruit and water.
Exercise helps in eliminating harmful toxins and waste which if left accumulated in your body can cause cancerous growth.
2. Know your family medical history. It seems that colon cancer is a genetic disease that is hereditary. So if you belong to the category of high risk due to family history, then you should take extra precautions by leading a healthy life.
3. Stop smoking. Smoking one cigarette increases your chances of developing colon cancer. Inhaling tobacco can easily transfer carcinogens (cancer agent) in your colon and rectum, resulting in colon cancer. Therefore, please find ways to stop smoking.
4. Reduce exposure to radiation. Excessive exposure to radiation has been found to cause colon cancer. Radiation rays are harmful and can render healthy normal cells abnormal. By all means, avoid unnecessary X-rays, CT scans, mammography, so you can better prevent colon cancer.
5. If you find that you experience symptoms such as skin allergies, the immune system is weakened, poor circulation in the abdomen, bloating, etc., then it may be that you have too many toxins in your body. Consider colon cleansing as a means of detoxification. There are two ways to perform colon cleansing. These include consuming herbs for colon cleansing and colon hydrotherapy.
Reference Site:
colon cancer treatment (http://colon-cancer-treatment-cure.com)
www.nlm.nih.gov (http://www.nlm.nih.gov/medlineplus/ency/article/000262.htm)
en.wikipedia.org (http://en.wikipedia.org/wiki/Colorectal_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/colon-and-rectal)
medicinenet.com (http://www.medicinenet.com/colon_cancer/article.htm)
The research will now be on how best to prevent colon cancer as people increasingly diagnosed with this today. It turns out that colon cancer usually starts in the large intestine, also called the colon or rectum. Colon cancer then develops from dead cells that have been accumulated in a bit over time. The risk for colon cancer increases if you have a medical background, genetic parents or relatives who have been diagnosed with colon cancer. Research has also shown that colon cancer is compounded by poor diet, such as ready meals and fast food.
Therefore, it is essential that you seek advice from your doctor should you feel discomfort symptoms of colon cancer. Symptoms to watch for include unhealthy bowel injury, such as diarrhea, constipation or bowel infection, severe abdominal pain, blood in stool, narrow stools, anemia, intestinal obstruction and drastic loss of weight.
Prevention is better than cure. So you really should consider ways 5 Following on the best way to prevent colon cancer:
1. Adopt healthy habits. Colon cancer usually develops over a long period before it really shows. Therefore you should not wait until you notice the symptoms of colon cancer before starting to adopt healthy habits. Eat healthy meals, exercise and having enough sleep.
If your diet contains too much fat and red meat with little fibers, you are certainly a high risk of developing colon cancer. Fat accumulates on the walls of the intestine and rectum lumps forming cells died. You should therefore adopt a balanced natural diet which includes lots of vegetables, fruit and water.
Exercise helps in eliminating harmful toxins and waste which if left accumulated in your body can cause cancerous growth.
2. Know your family medical history. It seems that colon cancer is a genetic disease that is hereditary. So if you belong to the category of high risk due to family history, then you should take extra precautions by leading a healthy life.
3. Stop smoking. Smoking one cigarette increases your chances of developing colon cancer. Inhaling tobacco can easily transfer carcinogens (cancer agent) in your colon and rectum, resulting in colon cancer. Therefore, please find ways to stop smoking.
4. Reduce exposure to radiation. Excessive exposure to radiation has been found to cause colon cancer. Radiation rays are harmful and can render healthy normal cells abnormal. By all means, avoid unnecessary X-rays, CT scans, mammography, so you can better prevent colon cancer.
5. If you find that you experience symptoms such as skin allergies, the immune system is weakened, poor circulation in the abdomen, bloating, etc., then it may be that you have too many toxins in your body. Consider colon cleansing as a means of detoxification. There are two ways to perform colon cleansing. These include consuming herbs for colon cleansing and colon hydrotherapy.
Reference Site:
colon cancer treatment (http://colon-cancer-treatment-cure.com)
www.nlm.nih.gov (http://www.nlm.nih.gov/medlineplus/ency/article/000262.htm)
en.wikipedia.org (http://en.wikipedia.org/wiki/Colorectal_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/colon-and-rectal)
medicinenet.com (http://www.medicinenet.com/colon_cancer/article.htm)