thomasdevos
10-04-2009, 11:11 PM
Colon cancer ? Healthy Foods discover that reduce your risk
Colon cancer is the second most common cancer in the United States today. If no one can pinpoint the exact cause of colon cancer, many researchers believe that there is a strong link between diet and colon cancer. So if this is true, what should you eat to reduce your risk of developing colon cancer? Read on to find healthy foods for colon cancer.
Switch to these foods to Lower Your Risk of Colon Cancer
Low fat.
Reduce the amount of saturated fat in your diet. When you eat too much saturated fat, you can actually feed the cancer. Cancer cells need of low density lipoprotein to grow and saturated fats are high in LDL. Decreasing the amount of LDL that you eat can prevent cancer cells from developing. Make sure your daily intake of fat does not exceed 20% of your total calories for the day.
Eat the right kind of fat. Studies have shown that there really "good" fat there that what has anti-oxidant to help fight cancer. But what are these types of fat?
<ol>
<li> Fats found in plants such as legumes. These are unsaturated fats. </li>
<li> Monounsaturated fats such as those found in vegetable oil or canola oil. </li>
<li> Omega 3 fatty acids such as those found in fish and other seafood </li>
<li> Specific oils such as pumpkin seeds, linseed, soybean, etc. These oils contain more omega 3 fatty acids rather than omega 6. You should be aware of boiling oil can change the fatty acids and make them carcinogenic. Be very careful when you cook with these oils and try not to get so hot that it boiled. </li>
</ol>
Increase fiber.
A diet rich in fiber has been proven beneficial in reducing your risk of colon cancer. Fiber helps cancer-causing toxins move through the intestine more quickly. The less time that the toxin is allowed to sit in your gut, the less damage it can do. Example of foods rich in fiber are beans, whole grains, beans and prunes. You should eat 25 grams of fiber per day.
Increase your intake of fruits and raw vegetables.
Increasing the quantity of raw fruits and vegetables you eat helps fight against cancer in several ways. Fruits and raw vegetables first will reduce your appetite for fatty foods. Secondly, fruits and vegetables contain substances called phytochemicals. These phytochemicals have proven to help fight cancer.
Less red meat and seafood
Studies have shown that red meat is a major factor for colon cancer. The reasons are unclear, but people who eat lots of red meat have a higher risk for all types of cancer. Even the way meat is prepared may be carcinogenic. Researchers have found that grilling meat at high temperatures will release the carcinogens that can damage cellular DNA.
So there you have good advice on how to change your diet may decrease your risk of colon cancer not only, but all types of cancer in general. No matter how good that fat, juicy cheeseburger tastes, it is not worth the risk of dying from cancer.
Reference Site:
colon cancer treatment (http://colon-cancer-treatment-cure.com)
www.nlm.nih.gov (http://www.nlm.nih.gov/medlineplus/ency/article/000262.htm)
en.wikipedia.org (http://en.wikipedia.org/wiki/Colorectal_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/colon-and-rectal)
medicinenet.com (http://www.medicinenet.com/colon_cancer/article.htm)
Colon cancer is the second most common cancer in the United States today. If no one can pinpoint the exact cause of colon cancer, many researchers believe that there is a strong link between diet and colon cancer. So if this is true, what should you eat to reduce your risk of developing colon cancer? Read on to find healthy foods for colon cancer.
Switch to these foods to Lower Your Risk of Colon Cancer
Low fat.
Reduce the amount of saturated fat in your diet. When you eat too much saturated fat, you can actually feed the cancer. Cancer cells need of low density lipoprotein to grow and saturated fats are high in LDL. Decreasing the amount of LDL that you eat can prevent cancer cells from developing. Make sure your daily intake of fat does not exceed 20% of your total calories for the day.
Eat the right kind of fat. Studies have shown that there really "good" fat there that what has anti-oxidant to help fight cancer. But what are these types of fat?
<ol>
<li> Fats found in plants such as legumes. These are unsaturated fats. </li>
<li> Monounsaturated fats such as those found in vegetable oil or canola oil. </li>
<li> Omega 3 fatty acids such as those found in fish and other seafood </li>
<li> Specific oils such as pumpkin seeds, linseed, soybean, etc. These oils contain more omega 3 fatty acids rather than omega 6. You should be aware of boiling oil can change the fatty acids and make them carcinogenic. Be very careful when you cook with these oils and try not to get so hot that it boiled. </li>
</ol>
Increase fiber.
A diet rich in fiber has been proven beneficial in reducing your risk of colon cancer. Fiber helps cancer-causing toxins move through the intestine more quickly. The less time that the toxin is allowed to sit in your gut, the less damage it can do. Example of foods rich in fiber are beans, whole grains, beans and prunes. You should eat 25 grams of fiber per day.
Increase your intake of fruits and raw vegetables.
Increasing the quantity of raw fruits and vegetables you eat helps fight against cancer in several ways. Fruits and raw vegetables first will reduce your appetite for fatty foods. Secondly, fruits and vegetables contain substances called phytochemicals. These phytochemicals have proven to help fight cancer.
Less red meat and seafood
Studies have shown that red meat is a major factor for colon cancer. The reasons are unclear, but people who eat lots of red meat have a higher risk for all types of cancer. Even the way meat is prepared may be carcinogenic. Researchers have found that grilling meat at high temperatures will release the carcinogens that can damage cellular DNA.
So there you have good advice on how to change your diet may decrease your risk of colon cancer not only, but all types of cancer in general. No matter how good that fat, juicy cheeseburger tastes, it is not worth the risk of dying from cancer.
Reference Site:
colon cancer treatment (http://colon-cancer-treatment-cure.com)
www.nlm.nih.gov (http://www.nlm.nih.gov/medlineplus/ency/article/000262.htm)
en.wikipedia.org (http://en.wikipedia.org/wiki/Colorectal_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/colon-and-rectal)
medicinenet.com (http://www.medicinenet.com/colon_cancer/article.htm)