thomasdevos
10-05-2009, 12:05 AM
<strong>Prevention of colon cancer through diet</strong>
Colon cancer, although not infectious, has sometimes been called the scourge of our time because of the increasing number of lives he has ended or debilitated. Cancer is genetic, so if your parents had it or your uncle had it, chances are that you will too. If you can not run away, you will need to face and fight. Your best weapon is the screening, early detection and possible prevention. Prevention is paramount for everyone whether or not they have a history of cancer. Plus, it's easy to do. Since the disease is present in the large intestine, part of the digestive system, prevention is closely linked to diet. One thing you must keep in mind is “Keep it natural.”
Remember your mother saying: “Eat your vegetables”? She was absolutely right. Eat your fruits too. What's cooler is that they are in color, so it is easy to follow. Fruits red, yellow, orange and green vegetables are rich in antioxidants. Some of them are oranges, strawberries, peppers and carrots.Cruciferous vegetables like broccoli, cabbage and Brussels sprouts are also rich in these natural cancer fighting chemicals cons. Generous amounts of unprocessed grains also help a lot. The junk food you want to minimize fat is saturated. The problem today is there are so many products on the market that contain saturated fats. The meat has saturated fat so eat only your recommended daily intake. Many non-animal foods are high in fat such as your favorite cakes, pastries, ice cream and cookies. Be sure to read food labels to see how fat you get. Food like it increases your risk of colon cancer, because when these fats are broken down by digestive juices and bile, the byproducts are known to cause neoplastic growths in the colon where they get dumped. Increasing fiber in your diet helps to flush out these toxins and cleanse your colon.
It would be surprising, but to increase your calcium intake may help reduce your risk of colon cancer. Calcium is one of the basic minerals in the body and is necessary for strong bones and regulate many chemical processes in the body. However, animal studies have found that lack of calcium caused excessive growth of colon cells. Even if it is not clear whether it has the same effect on humans, calcium is still important in so many other ways that you should always get enough of him. All adults need 1000mg of calcium per day. Women, especially during pregnancy and after menopause have an increased risk of osteoporosis and should have 1,500 mg of calcium per day. Adequate intake of calcium can be administered by drinking a pint of milk per day. If you can not drink that much milk, try mixing it in your food or eat dairy products like cheese and yogurt. Also rich in calcium are seafood and shellfish, and many green leafy vegetables. If still not enough, your doctor may recommend calcium supplements for you.
Reference Site:
colon cancer treatment (http://colon-cancer-treatment-cure.com)
www.nlm.nih.gov (http://www.nlm.nih.gov/medlineplus/ency/article/000262.htm)
en.wikipedia.org (http://en.wikipedia.org/wiki/Colorectal_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/colon-and-rectal)
medicinenet.com (http://www.medicinenet.com/colon_cancer/article.htm)
Colon cancer, although not infectious, has sometimes been called the scourge of our time because of the increasing number of lives he has ended or debilitated. Cancer is genetic, so if your parents had it or your uncle had it, chances are that you will too. If you can not run away, you will need to face and fight. Your best weapon is the screening, early detection and possible prevention. Prevention is paramount for everyone whether or not they have a history of cancer. Plus, it's easy to do. Since the disease is present in the large intestine, part of the digestive system, prevention is closely linked to diet. One thing you must keep in mind is “Keep it natural.”
Remember your mother saying: “Eat your vegetables”? She was absolutely right. Eat your fruits too. What's cooler is that they are in color, so it is easy to follow. Fruits red, yellow, orange and green vegetables are rich in antioxidants. Some of them are oranges, strawberries, peppers and carrots.Cruciferous vegetables like broccoli, cabbage and Brussels sprouts are also rich in these natural cancer fighting chemicals cons. Generous amounts of unprocessed grains also help a lot. The junk food you want to minimize fat is saturated. The problem today is there are so many products on the market that contain saturated fats. The meat has saturated fat so eat only your recommended daily intake. Many non-animal foods are high in fat such as your favorite cakes, pastries, ice cream and cookies. Be sure to read food labels to see how fat you get. Food like it increases your risk of colon cancer, because when these fats are broken down by digestive juices and bile, the byproducts are known to cause neoplastic growths in the colon where they get dumped. Increasing fiber in your diet helps to flush out these toxins and cleanse your colon.
It would be surprising, but to increase your calcium intake may help reduce your risk of colon cancer. Calcium is one of the basic minerals in the body and is necessary for strong bones and regulate many chemical processes in the body. However, animal studies have found that lack of calcium caused excessive growth of colon cells. Even if it is not clear whether it has the same effect on humans, calcium is still important in so many other ways that you should always get enough of him. All adults need 1000mg of calcium per day. Women, especially during pregnancy and after menopause have an increased risk of osteoporosis and should have 1,500 mg of calcium per day. Adequate intake of calcium can be administered by drinking a pint of milk per day. If you can not drink that much milk, try mixing it in your food or eat dairy products like cheese and yogurt. Also rich in calcium are seafood and shellfish, and many green leafy vegetables. If still not enough, your doctor may recommend calcium supplements for you.
Reference Site:
colon cancer treatment (http://colon-cancer-treatment-cure.com)
www.nlm.nih.gov (http://www.nlm.nih.gov/medlineplus/ency/article/000262.htm)
en.wikipedia.org (http://en.wikipedia.org/wiki/Colorectal_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/colon-and-rectal)
medicinenet.com (http://www.medicinenet.com/colon_cancer/article.htm)