thomasdevos
10-03-2009, 01:18 PM
All natural diet to fight against breast cancer
Breast cancer is a concern for all women regardless of age. Diet came under the spotlight as our fist line of defense to help us prevent and fight against it. The National Cancer Institute estimated that nearly one third of all deaths from cancer may be related to what a person eats. Some things we eat as foods rich in saturated fats, hydrogenated products and red meat and beer can hurt us by increasing our chances of cancer. Fortunately, there are many choices, we can eat to have a natural diet to fight against breast cancer.
Making choices for breast cancer natural diet actually quite easy and can be more tasty and filling of harmful junk and fast food. Look for foods rich in antioxidants, especially polyphenols. Foods like red wine, olive oil and green tea contain polyphenols in particular. By weight, green tea leaves are polyphenols actually 40%! According to the Journal of Cellular Biochemistry, these antioxidants can protect against many types of cancer, and prevent existing cancer cells from dividing. Lycopene is a powerful antioxidant that helps fight cancer by attacking free radicals in the body that are suspected of causing cancer. Lycopene is found in tomatoes, watermelons, carrots and red peppers.
Grapefruit, oranges and other citrus fruits contain monoterpenes, which are supposed to help detoxify carcinogens and clear the body. Grapefruit is particularly important when we think of breast feeding, because some studies have shown that they inhibit the proliferation of breast cancer cells. Rosemary is another great detoxification agent. An extract of rosemary called carnosol which was shown to inhibit the growth of mammary tumors in animals.
Ocean Seaweed and other vegetables contain protein, vitamin B12, beta-carotene, fiber, and chlorophyll, which are all in good health and help protect against cancer. These plants also contain chlorophylones which fatty acids are important in the fight against breast cancer. Carrots, which are another vegetable high in beta-carotene is considered one of the major combatants of cancer when added to food breast cancer. For an added benefit, eat raw carrots preserves falcarinol in the plant which has shown to slow the growth of cancer cells.
Boosting your omega-3 fatty acid levels should also be an important part of developing a natural diet for breast cancer. You can find high levels of these fatty acids in coldwater fish like salmon, tuna, sardines and herring. Flaxseed oil is another way to introduce more omega-3 fatty acid in your diet, although some people may be a little allergic to flaxseed, so you should be careful when the introduction in the diet for the first time. Add these foods with a healthy lifestyle and exercise to maximize the effects of a natural breast cancer fighting diet.
Reference Site:
breast cancer treatment (http://breast-cancer-treatment-cure.com)
www.breastcancer.org (http://www.breastcancer.org/)
en.wikipedia.org (http://en.wikipedia.org/wiki/Breast_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/breast)
breastcancer.about.com (http://breastcancer.about.com/)
Breast cancer is a concern for all women regardless of age. Diet came under the spotlight as our fist line of defense to help us prevent and fight against it. The National Cancer Institute estimated that nearly one third of all deaths from cancer may be related to what a person eats. Some things we eat as foods rich in saturated fats, hydrogenated products and red meat and beer can hurt us by increasing our chances of cancer. Fortunately, there are many choices, we can eat to have a natural diet to fight against breast cancer.
Making choices for breast cancer natural diet actually quite easy and can be more tasty and filling of harmful junk and fast food. Look for foods rich in antioxidants, especially polyphenols. Foods like red wine, olive oil and green tea contain polyphenols in particular. By weight, green tea leaves are polyphenols actually 40%! According to the Journal of Cellular Biochemistry, these antioxidants can protect against many types of cancer, and prevent existing cancer cells from dividing. Lycopene is a powerful antioxidant that helps fight cancer by attacking free radicals in the body that are suspected of causing cancer. Lycopene is found in tomatoes, watermelons, carrots and red peppers.
Grapefruit, oranges and other citrus fruits contain monoterpenes, which are supposed to help detoxify carcinogens and clear the body. Grapefruit is particularly important when we think of breast feeding, because some studies have shown that they inhibit the proliferation of breast cancer cells. Rosemary is another great detoxification agent. An extract of rosemary called carnosol which was shown to inhibit the growth of mammary tumors in animals.
Ocean Seaweed and other vegetables contain protein, vitamin B12, beta-carotene, fiber, and chlorophyll, which are all in good health and help protect against cancer. These plants also contain chlorophylones which fatty acids are important in the fight against breast cancer. Carrots, which are another vegetable high in beta-carotene is considered one of the major combatants of cancer when added to food breast cancer. For an added benefit, eat raw carrots preserves falcarinol in the plant which has shown to slow the growth of cancer cells.
Boosting your omega-3 fatty acid levels should also be an important part of developing a natural diet for breast cancer. You can find high levels of these fatty acids in coldwater fish like salmon, tuna, sardines and herring. Flaxseed oil is another way to introduce more omega-3 fatty acid in your diet, although some people may be a little allergic to flaxseed, so you should be careful when the introduction in the diet for the first time. Add these foods with a healthy lifestyle and exercise to maximize the effects of a natural breast cancer fighting diet.
Reference Site:
breast cancer treatment (http://breast-cancer-treatment-cure.com)
www.breastcancer.org (http://www.breastcancer.org/)
en.wikipedia.org (http://en.wikipedia.org/wiki/Breast_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/breast)
breastcancer.about.com (http://breastcancer.about.com/)