thomasdevos
10-03-2009, 01:08 PM
Discover the Best Foods for Breast Cancer
In addition to standard treatments and how to prevent breast cancer, you should also consider that diet may be important in defense against this disease. But many people today do not know what constitutes a good diet that would help in this fight.
First, a diet rich in antioxidants should be in your diet. The good news is, it probably is already. Foods that are rich in antioxidants include blueberries, squash and tomatoes in particular, especially those that also help men in defense of prostate cancer.
Vegetables such as spinach, broccoli, cauliflower and cabbage are also good. They are known as leafy vegetables and aids in the production of chlorophyll. You should also be considered supplementing your diet with vitamins such as B, C and calcium. A multivitamin will take care of this need.
Omega-3 fatty acids are recommended as well. These can be found in fish like salmon and tuna and most recently in the specially developed eggs. For sources of protein, red meat may be used in moderation because too much leads to complications with the heart. Other protein sources include tofu and soy and fish listed above. Two servings of fish per day is a general recommendation. Fish oils rich in omega-3 is becoming more popular because they have proven to be effective against tumor growth and may cause the patient more susceptible to radiation and chemotherapy.
The key is to design a plan based on your needs and desires and have everything in moderation. A healthy diet does not mean the total absence of junk food, it simply means that you reduce your consumption. It is part of the holistic treatment of breast cancer and prevention.
Reference Site:
breast cancer treatment (http://breast-cancer-treatment-cure.com)
www.breastcancer.org (http://www.breastcancer.org/)
en.wikipedia.org (http://en.wikipedia.org/wiki/Breast_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/breast)
breastcancer.about.com (http://breastcancer.about.com/)
In addition to standard treatments and how to prevent breast cancer, you should also consider that diet may be important in defense against this disease. But many people today do not know what constitutes a good diet that would help in this fight.
First, a diet rich in antioxidants should be in your diet. The good news is, it probably is already. Foods that are rich in antioxidants include blueberries, squash and tomatoes in particular, especially those that also help men in defense of prostate cancer.
Vegetables such as spinach, broccoli, cauliflower and cabbage are also good. They are known as leafy vegetables and aids in the production of chlorophyll. You should also be considered supplementing your diet with vitamins such as B, C and calcium. A multivitamin will take care of this need.
Omega-3 fatty acids are recommended as well. These can be found in fish like salmon and tuna and most recently in the specially developed eggs. For sources of protein, red meat may be used in moderation because too much leads to complications with the heart. Other protein sources include tofu and soy and fish listed above. Two servings of fish per day is a general recommendation. Fish oils rich in omega-3 is becoming more popular because they have proven to be effective against tumor growth and may cause the patient more susceptible to radiation and chemotherapy.
The key is to design a plan based on your needs and desires and have everything in moderation. A healthy diet does not mean the total absence of junk food, it simply means that you reduce your consumption. It is part of the holistic treatment of breast cancer and prevention.
Reference Site:
breast cancer treatment (http://breast-cancer-treatment-cure.com)
www.breastcancer.org (http://www.breastcancer.org/)
en.wikipedia.org (http://en.wikipedia.org/wiki/Breast_cancer)
www.cancer.gov (http://www.cancer.gov/cancertopics/types/breast)
breastcancer.about.com (http://breastcancer.about.com/)