Update on me

[MotherMoon]

I am doing better, especially emotionally. I added Vitamin D and 5-htp to my regimin and melatonin to my daughter's evening line up. She is sleeping wonderfully. I have noticed some morning grogginess on her part so I may cut the pills in half. I cannot find pills in 1/2 the dosage. I am eating better too.

I have another B12 test done this week, probably tomorrow. I overslept today. I stopped taking my sublingual the Sat before this past one. I am only getting some in my multi and Bcomplex. Not much. I am hoping it will give the doc a good idea of what my levels do without weekly shots. Initially, I did not notice a difference in my energy levels without the subling. but yesterday and today, I am tired. I want a nap at 9 a.m.

I will let you know what my B12 level is when I get the result, hopefully before Xmas.

[rose]

The tiredness sometimes happens as stores rise and the body gets down to work. Anyway, sounds like a good plan.

You getting your iron-rich and postassium-rich foods?

rose

[MotherMoon]

Yes, good on the iron front, I believe. I have started really keeping track of what I eat. I really need to figure out sparkpeople's thingy for keeping track of your vit intake. I guess I may try again at that now.