The Pogue
12-14-2006, 12:40 AM
Many years ago I smoked recreationally, and gave it up after graduating college.
Lately I've been struggling with mild depression, which I believe to be caused by a combination of a stressful job and peri menopause.
Long story short: Depression is the aggitated type. I'm not sleeping well, so I'm a fog brain in the morning. I've doubled my normal caffeine take, to get my brain clear enough to function on too little sleep. Then when I'm at home, I jerk and twitch, and can't get to sleep. Vicious cycle.
It helps to unwind with a beer, but I'm limited that to just a few each week, because I had alcohol problems in the past. When I saw the link to this forum. I started going Hmmmm....I always used to sleep like a baby when coming down from a buzz.
now part of me is going WHAT THE **** ARE YOU THINKING and a smaller part is still going Hmmmmm...can't hurt, might help...
But yes it CAN hurt! I quit pot in the first place because i was no longer enjoying the sensation, and it make my anxious tendencies worse.
I'm not asking for advice, because I already know what I need to do: cut way back on the caffeine, and get more exercise. I'm just rambling to bore myself into a tired enough state of mind to get some sleep.
Lately I've been struggling with mild depression, which I believe to be caused by a combination of a stressful job and peri menopause.
Long story short: Depression is the aggitated type. I'm not sleeping well, so I'm a fog brain in the morning. I've doubled my normal caffeine take, to get my brain clear enough to function on too little sleep. Then when I'm at home, I jerk and twitch, and can't get to sleep. Vicious cycle.
It helps to unwind with a beer, but I'm limited that to just a few each week, because I had alcohol problems in the past. When I saw the link to this forum. I started going Hmmmm....I always used to sleep like a baby when coming down from a buzz.
now part of me is going WHAT THE **** ARE YOU THINKING and a smaller part is still going Hmmmmm...can't hurt, might help...
But yes it CAN hurt! I quit pot in the first place because i was no longer enjoying the sensation, and it make my anxious tendencies worse.
I'm not asking for advice, because I already know what I need to do: cut way back on the caffeine, and get more exercise. I'm just rambling to bore myself into a tired enough state of mind to get some sleep.