Anunungshi
05-20-2009, 09:53 AM
Hi everyone,
Try out this anger management techniques. It really works!
a) Practice deep-breathing exercises, and yoga which helps to relax the muscles as well as calming the mind.
b) Try to defuse your anger by using humor.
c) Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.
d) Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply
e) Getting a massage from a nice spa or massage center also helps in chilling out your mind and body.
f) Think carefully before you say anything. It is better not say any anything than to say something regretful.
e) Try to calm yourself. Ask yourself, "How will this behavior be of any use to me?"
g) Take yourself out of the environment that is a breeding ground for more anger.
h) Go out for shopping may be for buying clothes, shoes or jewelery. It will help you distract your mind from the cause of anger.
Try out this anger management techniques. It really works!
a) Practice deep-breathing exercises, and yoga which helps to relax the muscles as well as calming the mind.
b) Try to defuse your anger by using humor.
c) Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.
d) Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply
e) Getting a massage from a nice spa or massage center also helps in chilling out your mind and body.
f) Think carefully before you say anything. It is better not say any anything than to say something regretful.
e) Try to calm yourself. Ask yourself, "How will this behavior be of any use to me?"
g) Take yourself out of the environment that is a breeding ground for more anger.
h) Go out for shopping may be for buying clothes, shoes or jewelery. It will help you distract your mind from the cause of anger.