Marciab
01-21-2008, 01:41 PM
I've been at this for over 2 years now and have found that many of us suffer with food intolerances and hypoglycemia. Gluten, dairy, soy, eggs, corn and chemicals were causing gluten ataxia (heavy legs and arms, visual distortion when walking, and balance problems) , myoclonus (jerking when falling asleep), insomnia, ADHD, GERD, etc etc.
And I've been dealing with chronic hypoglycemia for years now and didn't realize it. My Doctors instructions were to eat every 2 - 3 hours and I'd feel fine. Well, that never happened for me. :confused: I feel weak, light headed, dizzy if I try to do any excercise without eating immediately prior and my vision gets fuzzy if I eat sweets without a protein. I figured out that I have to eat more often and meat is critical. Granted it's a pain in the butt to keep eating all time ...
Dr. Myhill has an interesting report on how chronic hypoglycemia is common in CFS patients. She does such a good job of explaining this that I've included the link ...
http://www.immunesupport.com/library/showarticle.cfm/ID/8170/T/CFIDS_FM/searchtext/myhill
I'm still having problems with weakness and fatigue, so I started the Paleo diet on Nov 1st, 2007 to see if it helps. Dr. Myhill says that our livers aren't doing their job because there was always glucose available for instant energy and the Paleo / low carb / high protein / high fat diet can fix this over time. :D
I'm trying to go low carb/high protein/high fat, but this diet is harder for me to stick to than the other was. I'm ok without grains, it's the fruits that keep calling my name ... and chocolate ...
I'll let you know if it helps. Meanwhile, I thought others might be interested in seeing this info.
Has anyone here tried this successfully ?
Thanks, Marcia
And I've been dealing with chronic hypoglycemia for years now and didn't realize it. My Doctors instructions were to eat every 2 - 3 hours and I'd feel fine. Well, that never happened for me. :confused: I feel weak, light headed, dizzy if I try to do any excercise without eating immediately prior and my vision gets fuzzy if I eat sweets without a protein. I figured out that I have to eat more often and meat is critical. Granted it's a pain in the butt to keep eating all time ...
Dr. Myhill has an interesting report on how chronic hypoglycemia is common in CFS patients. She does such a good job of explaining this that I've included the link ...
http://www.immunesupport.com/library/showarticle.cfm/ID/8170/T/CFIDS_FM/searchtext/myhill
I'm still having problems with weakness and fatigue, so I started the Paleo diet on Nov 1st, 2007 to see if it helps. Dr. Myhill says that our livers aren't doing their job because there was always glucose available for instant energy and the Paleo / low carb / high protein / high fat diet can fix this over time. :D
I'm trying to go low carb/high protein/high fat, but this diet is harder for me to stick to than the other was. I'm ok without grains, it's the fruits that keep calling my name ... and chocolate ...
I'll let you know if it helps. Meanwhile, I thought others might be interested in seeing this info.
Has anyone here tried this successfully ?
Thanks, Marcia