Suggestions to get relief from stress.

[andraJ]

I am marketing head of a FMCG company and over a few weeks I am feeling dizziness, anxiety, and a dreadful sense of doom. After a recent fight at work with Boss over a marketing campaign the situation become severe. Stress is destroying my life. I don’t know what to do. Please suggest.

[houghchrst]

Welcome andraJ, I am sure you will like it here. I would think that your job is extremely stressful. I would suggest a therapist where you can go to vent and can recommend you to a psychiatrist who will talk to you and get a feel for what you need and will probably prescribe some anti anxiety meds. Are you due for a vacation any time soon. Maybe you need to take a sabbatical for a bit and gather your senses and your strength. If you are head do you not have capable employees or assistants that can handle things for a bit? I know what it is to be overwhelmed with stress and to feel that things are spinning out of control. Please seek some kind of help. Good luck and best wishes.

[eduardo]

It often happens with marketing people. Improving sales, reaching targets in time bound period, giving less time to family health problems occur, even I have been through it. I would suggest you to try meditation and visit theramood.com/ for stress relief patches. I have used these patches and I now feel calm and collected. They are really helpful. And there is a popular saying “work is not the entire pizza, it just a slice of life”. So spend time with yourself. I think you would feel better.