Useful Websites

[David Hosobuchi]

Use this thread for posting other websites relevent to this forum....:)

[nopain]

Here are three sites that will help you discover what to eat.

http://www.glycemicindex.com/ - This will tell you the effect of the foods you choose to eat will have on your blood sugar response

http://www.snyderhealth.com/alkalinity.htm - This link shows you the akalinity of the foods you chooe to eat

http://www.whfoods.com/foodstoc.php - Healthy whole foods to incorporate in your diet

http://www.nvperriconemd.com/ - Understanding microcellular inflammation (inflammation you can not see).

The battle for those who do not have genetic predispostion or true genetic causes is mostly mental. And it can be extremely tough. I know way to many people that simply refuse to give up certain foods. Unfortunately the battle can only be one if the effort is 100%. Not preaching here. There are many foods I have given up for health reasons.

Understand the role of inflammation, glycemic load, and alkalinity and you can do only one thing in your fight - win. Choose to ignore the science behind these principals and you just rollercoaster. When you begin to eat whole pure organic unprocessed foods your body begins to self regulate. Everyone was not meant to be a perfect size 6, but everyone does have an ideal weight that the body will established when they are eating properly. It's only unhealthy to be large when the body is not properly nourished.